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Banana Blender Muffins

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Home Muffins Banana Blender Muffins

By Brittany Mullins



Published Mar 29, 2023

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These healthy banana blender muffins are made with a combo of oat and almond flour and sweetened with maple syrup. They’re gluten-free, dairy-free, moist, easy to make and perfect for breakfast or snacking.

I love blender recipes! They come together in no time and there aren’t a ton of dishes to clean up afterwards. I’d say that’s a win win! These protein muffins are a fan fave, but I know you’re going to love these banana blender muffins just as much!

These muffins are absolutely delicious – they’re fluffy, moist and made with almond flour and oats so they’re naturally gluten-free. I love making a batch of these during my weekend meal prep. They don’t last long in our house, but it’s a recipe the whole family loves!

These banana blender muffins couldn’t be easier to make!

Preheat your oven to 350°F. Line a 12-cup muffin pan with silicone liners and spray with cooking spray. Add all the ingredients except the chocolate chips to a high-powered blender and blend until smooth.

Gently fold in the chocolate chips. Pour or scoop the batter into the lined muffin cups and top with additional chocolate chips. Bake for 22-25 minutes, until the tops are golden brown and a toothpick comes out clean.

Let cool for a few minutes in the muffin tray and then remove and let cool completely on a wire cooling rack.

Fridge: Store the muffins in an airtight container in the fridge for up to 5 days.

Freezer: These muffins freeze well! Simply store them in a freezer-safe bag or container for up to 3 months.

Check out all of the banana recipes as well as the full collection of muffin recipes on EBF!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Breakfast Dairy Free Gluten-Free Kid-Friendly Meal Prep Muffins Recipe Snacks

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here.

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