Veggie and vegan burgers are all the rage, but just how healthy are those meat alternatives you’re reaching for? The best way to be sure you’re getting the most nutrients out of your food is to make your own, from fresh, seasonal ingredients. Quinoa burgers are a delicious and healthy alternative to beef burgers. Quinoa is a gluten-free, high-protein grain, which makes it a great vegetarian option for those who want to reduce their meat consumption or follow a plant-based diet, without missing out on nutrients. Beetroot is one of my spring hero ingredients, known as the liver detoxifier because of its betalains that can boost liver function. You can find out more about the many benefits of beetroot in my book Eat Beautiful.
Quinoa is rich in protein, fibre, and essential vitamins and minerals. It is a rare example of a complete protein, which means it contains all nine essential amino acids that the body needs for growth and repair. It is also a good source of iron, magnesium, phosphorus, and manganese, which are essential for maintaining healthy bones, muscles, and organs. Sounds too healthy to be delicious, right? Combine quinoa with beetroot, aubergine, garlic and oats and you’ll have an indulgent, tasty burger that’s perfect for dinner parties!
Are you sold? Check out my Beet & Quinoa Burgers Recipe from Eat Beautiful, below.
60g quinoa
5 tbsp ground flaxseed
6 tbsp warm water
1 aubergine, chopped
3 medium-sized cooked beetroots, grated
2 garlic cloves, finely chopped
90g gluten-free rolled oats
Oil, for cooking
Sea salt and black pepper
TO SERVE
4 slices of buffalo mozzarella
4 large spinach or lettuce leaves
MORE SPRING RECIPES: Bakes Aubergine | Seaweed Nori Rolls | Spring-Friendly Fritatta
© Wendy Rowe. All Rights Reserved.
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